People come into our life for a reason, a season or a lifetime and we don't always know at the beginning which it will be.
An important part of our journey is learning to recognise...
Having been unfolding in our own awakening for the past few years, we recognise that the awakening path can sometimes feel lonely and we can often feel that we are the only people going through this stuff. Especially if our family and friends around us are not experiencing the same as we are.
We hope some of this 'speaks' to you: you are not alone.
by Roslyn Jayne
As we prepare for the end of one year and the beginning of the next, many people start to think ahead to new goals, challenges and resolutions.
At this time, I’d like to...
by Dr Shuna Marr
A strange title huh?
What blessings could there be in food poisoning? Oh and don't worry... I'm totally squeamish about anything to do with sick, so other than mention that it...
by Roslyn Jayne and Dr Shuna Marr
Below is a story shared by my Mum, Shuna, about an unhealed trauma from her first weeks as a new parent.
This wounding was brought to the surface when I had my...
By Dr Shuna Marr
I used to be an anxious traveller. Despite the fact that I worked in the travel business for years and latterly had to travel regularly to Hong Kong as a 'Tourism and Airline'...
After last week's blog post about how I reframed my experience of a flat tyre, several people said something similar to me:
“I love how you always look on the positive side.”
“I...
As I write this post, I’ve just come back from a few days away in a cottage in the Scottish Borders.
This was the 18th time we’d booked this cottage over the past 14 years - we usually...
Why are we drawn to do something and then it all goes pear-shaped?
A couple of months ago something happened that revealed a repeating pattern of mine
- a trigger I had about tradesmen who changed the goalposts in the middle of the job and tried to get more...
I recently heard someone make the distinction between ‘the awakened’ and ‘the unawakened’ and they were judging those who hadn't (yet) awakened as somehow being 'less...
Chaos can be a difficult thing to cope with and I’m finding that out first hand this week.
I always used to be a 'push through' kind of girl. I would see others relying on me. I'd feel responsible for them. I'd see it as my 'duty' to serve and put everyone else's needs before my own.
...
by Dr Shuna Marr
I've been diving into some of my old journals, looking at some of the entries from early in my awakening to see what I can share to help those just starting out on their journey...
At the time of writing this blog, we are in week 3 of the COVID-19 lockdown in the U.K. and I'm well aware that virtually everyone in the world is being affected by it in some way. Some directly,...
People come into our life for a reason, a season or a lifetime and we don't always know at the beginning which it will be.
An important part of our journey is learning to recognise...
This 'Awakening Chronicles' extract is from May 2017. Not long before this journal entry was written, I had learned about a very helpful tool called 'The Heart Space Room' meditation from the...
How are you at meditation? Do you/did you struggle with it? Do you find it difficult to clear your mind?
You are not alone. As part of our occasional series, where we at Spiritual Awakening...
by Dr Shuna Marr
Shame is actually a useful emotion and can save us from harm. However, much of the shame so many of us carry is based in our tribal ancestry. It is now time to let it go.
...
Get started today before this once in a lifetime opportunity expires.