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Hello and welcome to our blog!

We have a variety of different types of posts for you to explore:

  • 'Awakening Chronicles' (3-part series) Expansion; Connection; Grounding
  • 'Awakening Foundations' (teaching videos) explain core premises.
  • 'Awakening Reflections' (written blog posts)' explore facets of awakening
  • 'Awakening Narratives' (video posts) discuss aspects of awakening
  • 'Awakening Conversations' (interviews) with Spiritual practitioners, delving into their awakening stories.

Feel free to explore using the filter tags to find topics of interest.

Our aim is that something resonates with you, reminding you that you're not alone on this journey.

Traveler at an airport, feeling the energy of the bustling environment.
Transforming Anxiety: From Anxious Traveler to Empowered Voyager awakening reflection (blog post) heart space room triggering

By Dr Shuna Marr

I used to be an anxious traveller. Despite the fact that I worked in the travel...

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Someone doing yoga to symbolize the importance of self care
Balancing Self-Care: Navigating Overwhelm with Heart-Centered Wisdom awakening reflection (blog post) heart space room

by Dr Shuna Marr 

Have you ever found yourself overstretched?

What's your 'go to?  To...

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a child alone to reflect the fear of abandonment is often instilled as a child
Unpicking the Fear of Abandonment: Embracing Inner love and Self-Sufficiency awakening reflection (blog post) heart space room

by Dr Shuna Marr

I've been diving into some of my old journals, looking at some of the entries...
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Emotional Roller Coaster: Emoji sequence depicting varied feelings experienced during the COVID-19 crisis.
The Emotional Roller Coaster of COVID-19: A personal story about navigating emotions. awakening reflection (blog post) heart space room

By Dr Shuna Marr

At the time of writing this blog, we are in week 3 of the COVID-19 lockdown in...

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A door with dtreaming light illustrating an experience in a Heart Space Room session that connected to a higher power
The Connection: Awakening Chronicles of Roslyn's Unfolding: part 2 of 3 awakening chronicle awakening reflection (blog post) heart space room meditation

By Dr Shuna Marr

This is the second part of the 3-part series on Roslyn’s unfolding through...

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A winged spirit representing the earth energy that keeps us grounded in our physical being
The Grounding: Awakening Chronicles of Roslyn's Unfolding: part 3 of 3 awakening chronicle awakening reflection (blog post) heart space room meditation

By Dr Shuna Marr

This is the third and final part of this 3-part series on Roslyn’s...

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A phoenix to illustrate the expansion of spiritual power in the Heart Space Room
The Expansion: Awakening Chronicles of Roslyn's Unfolding Part 1 of 3 awakening chronicle awakening reflection (blog post) heart space room meditation

by Dr Shuna Marr

One of the most useful tools in my healing tool belt is the Heart Space Room...

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A dog in a kennel, showing I have been hunkered down inside my beliefs and values, refusing to accept what has happened and characterising it as 'bad'.
Journeying Within: A Glimpse into an Early Heart Space Room Meditation awakening reflection (blog post) heart space room meditation

By Dr Shuna Marr

I'd like to share a journal excerpt from May 2017, just a couple of months...

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