Why self care is so much more than pampering yourself
Mar 30, 2021Many people think self-care means things like bubble baths, scented candles and giving yourself a nice massage. Pampering yourself is lovely and I’m partial to a long soak in the bath myself. But, for me, that’s really only the tiniest fraction of what self-care is about.
Self-care…or rather lack of self-care...has been a repeating cycle for me. I’ve had three major burnouts in my life and so I learned this the hard way. If you have also had a tendency to over-give, then maybe you can relate to my story?
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This is one of a series of narratives that shares stories from my own life in relation to spiritual awakening.
The link to the workbook I mention is below:
I invite you to download our free workbook: 10 Self-Care Practices for Your Awakening Journey: Bringing Mind, Body and Spirit into Balance
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Read our EPIC blog post about 7 Stages of the Awakening Journey which outlines these 7 stages and has links to a huge variety of the resources we offer.