Why self care is so much more than pampering yourself

awakening narratives (video) self care Mar 30, 2021

By Dr Shuna Marr

Many people think self-care means things like bubble baths, scented candles and giving yourself a nice massage. Pampering yourself is lovely and I’m partial to a long soak in the bath myself. But, for me, that’s really only the tiniest fraction of what self-care is about. 

Self-care…or rather lack of self-care...has been a repeating cycle for me. I’ve had three major burnouts in my life and so I learned this the hard way. If you have also had a tendency to over-give, then maybe you can relate to my story? 

NOTE: The Tribe no longer exists, but you can find community and support in our low cost membership Ascension Pathfinders Adventureland



Curious to dive deeper into your spiritual journey?

Discover a wealth of transformational opportunities awaiting you on our  ‘Everything’ page, giving an overview of our range of courses, workshops and personalised coaching packages, as well as all our free and paid offerings.