For those navigating their awakening journey and seeking to enhance their emotional resilience and embark on a path of lasting personal growth.

5 Days to Emotional Resilience

This immersive 5-day on-demand challenge isn't just a course; it's an invitation to delve deep into the realm of emotional resilience.  

Through self-reflection, shared narratives, and a toolkit of effective coping strategies, this experience is designed to unlock the inner strength needed to thrive amidst life's challenges.

Are you ready to elevate your emotional fortitude and embrace lasting resilience?

Join me on this empowering journey toward a more resilient and empowered self.


£49 GBP

This is exactly what I need!

With our "5 Days to Emotional Resilience" challenge

you'll discover the triggers that lead to emotional imbalance, learn how to release old patterns, and regain inner equilibrium.

Gain insight into the root causes of emotional imbalance.

Unlock newfound self-awareness and emotional balance.

Harness your inner strength to lead a more empowered life.


When you purchase

'5 Days to Emotional Resilience',

you'll get immediate access to:

Nearly 2 hours of video content:

Dive into an empowering 6-video series that guides you through a profound journey of self-discovery and emotional growth. Over the course of 5 days (spread over as many days as you like), you'll navigate a range of experiences designed to strengthen your emotional resilience. From unlocking the secrets of your triggers to mastering effective coping strategies, this challenge empowers you to thrive amidst life's challenges.

Transformative Workbooks:

The 5 workbooks that are a companion for the daily videos, provide a structured roadmap for each day's challenge. You'll discover insightful prompts that inspire deep self-reflection and personal exploration. Engage with card spreads for tarot or oracle readings to tap into your intuition and navigate life's uncertainties with newfound clarity.  These beautiful workbooks offer a wealth of tools and resources to enrich your personal growth journey.

Bonus Spin Out Toolkit:

The Spin Out Toolkit offers a wealth of proven strategies, exercises, and insights to help you gracefully navigate life's twists and turns,. Inside, you'll discover powerful techniques to identify triggers, release old patterns, and cultivate lasting emotional well-being. While the Spin Out Toolkit is available as a standalone product on our website, we're delighted to include it as an exclusive bonus within this challenge

Yes - I want this!

Join me on this transformative journey of

"5 Days to Emotional Resilience."


Hello! Here you are, checking out a sales page about '5 Days to Emotional Resilience' so I'm guessing that (just maybe) you're someone who might recognise this story...

I'm in my 60's now and for years (decades even), I travelled a path filled with hurdles – relying on coping strategies that, in hindsight, weren’t the healthiest.

Much of my life was a cycle of binge eating 🍰, leaning on alcohol🍷, and fleeing from problems 🏃, all the while being clueless about the underlying patterns dictating my choices.

Life had a way of throwing curveballs my way – separation and divorce, a decade-long estrangement from my family, job losses, the unravelling of friendships, and situations that spiraled my anxiety and occasionally plunged me into bouts of depression.

In my life I've had not one, not two, but three major breakdowns stemming from anxiety and huge amounts of stress 😱.

This didn’t just exhaust me emotionally; my body bore the scars too – arthritis, gout, IBS, leaky gut. My poor body was a canvas painted with the manifestations of chronic stress.

But in 2016, my third breakdown proved to be the catalyst for a profound spiritual awakening - and what a transformation followed.

My life since then has become a profound odyssey of self-discovery, peeling back layers of conditioning acquired since childhood.

Finally understanding myself and my motivations, and what was driving me to unhealthy behaviours, felt like an unveiling of magic, a journey that often left me astonished. How could I not have known these things about myself?

I've delved into the deepest root causes of my triggers, comprehended their messages, and learned to heal them from their core.

And the end result? Emotional resilience - when I finally was able to see challenges as stepping stones for growth.

You might wonder, what exactly is emotional resilience?

It’s your internal strength, the invisible armour that helps you navigate life’s storms, maintaining balance and well-being even amidst adversity.

Why does it matter...Because it's the cornerstone of making healthier choices, finding joy, nurturing relationships, and seizing control amidst life's uncertainties.

If you are embarking on your awakening journey (because a big part of the awakening journey is being called to do your own inner healing), then I can help.

If you're seeking liberation from patterns that shackle you, or perhaps striving to navigate the turbulence around you with greater ease, then this 5-Day challenge can help.

Are you going to be emotionally resilient after 5 days?

Who knows - it all depends on your starting point (and I have a small assessment inside the course to help you gauge that) and... you probably know that our unfolding into our greater self is an ongoing journey rather than a destination... 

....but this course will give you the understanding and tools you need to begin and develop towards it.  

Today, I stand here, not just transformed myself but equipped with the tools and wisdom to guide you on this path. 

If you're ready to unlock your own inner resilience, I invite you to join me in this 5-Day challenge.

It's not just about lessons; it's an opportunity to unearth the resilient, empowered 'you' that might have been dormant beneath old patterns and conditioning.

So, are you ready to embark on this venture towards inner strength and uncovering your authentic self?

Let's begin this transformative journey together.


The "5 Days to Emotional Resilience" Challenge


Join me in this adventure of self-discovery and growth as we embark on the challenge together and unlock the doors to greater emotional resilience.

In this on-demand challenge (which you can spread out over as many days as you like), you'll delve deep into understanding your responses to triggers and spinning-out situations and discover effective coping strategies. 

Here's what to expect:

 5 Days of Transformation: Embark on a journey of profound self-discovery, where you'll explore the very essence of emotional resilience.

Each day, you'll join me in a 15-25 minute video where I'll introduce each day's challenge, encouraging you to navigate your own transformative path with me. 

Over the 5 days we cover (length of video in brackets):
  1. Day 1: Identifying the Trigger (14:45)
  2. Day 2: Analysing the Triggers (24:44)
  3. Day 3: Healthy Coping Strategies (16:44)
  4. Day 4: Healing Your Wounds (22:35)
  5. Day 5: Personal growth (26:27)
Accompanying each video is a workbook, outlining the day's challenge

 5 Guided Workbooks: Each day has a meticulously crafted workbook featuring journaling prompts, dowsing questions, and tarot spreads. These workbooks are designed to guide you through the depths of your soul's unique journey.

✨ Comprehensive Booklets: As part of this package, you'll also receive five PDFs of video slides. These booklets contain valuable diagrams and information to enhance your learning experience and provide easy reference for future use.

✨ Guided 14-Day Journey: You'll receive emails guiding you through the 5 Days to Emotional Resilience Challenge over a period of 14 days. This extended duration allows for rest and integration between each challenge, ensuring a gentle and manageable pace. You have the flexibility to opt out and proceed at your own pace if you prefer.

✨ Accessible Learning Formats: Our commitment to your convenience means that every video comes with closed captions and downloadable transcripts. Prefer audio? Download MP3s and take your learning on the go.

 Exclusive Bonus: SPIN OUT TOOLKIT: Included with the course, our Spin Out Toolkit is your go-to resource for maintaining emotional balance on your journey. Includes a real-life case study that serves as a practical example of how to process triggers effectively.

✨ This course is elegantly delivered through a secure, password-protected portal. Your personal library provides easy access to all the course materials, while the Spin Out Toolkit complements your experience on a linked page.

Embarking on this challenge means embarking on an empowering and enriching path towards heightened self-awareness and lasting well-being


Yes! I'm ready to join you!

Is '5 Days to Emotional Resilience' right for you?

This 5-Day Challenge is a good fit if...

  • You're on a journey of personal growth and self-discovery.
  • You want to enhance your emotional resilience in the face of life's challenges.
  • You're eager to explore effective coping strategies and tools.
  • You desire a practical and transformative experience that fits into your busy schedule.
  • You're ready to set meaningful personal growth goals for a resilient future.
  • You seek an empowering and enriching journey of self-awareness and well-being.
Click here to Start your Journey to Emotional Resilience today!

Have we met?  I'm Shuna.

I'm a Spiritual Guide for Personal and Business Growth.

My journey toward spiritual awakening spans over 25 years, but in 2016, I experienced a profound awakening that led me to embark on a path of expansion and understanding. Along this journey, I've honed my intuition, divination skills using Tarot, crystals, and dowsing, and have gained expertise in mindfulness, and coaching.

My life has been a tapestry of experiences, including navigating divorce, rejection, anxiety, depression, major burnouts and surviving traumatic events like rape. Through these challenges, I have learned that our deepest pain often leads to our greatest growth.

With a PhD in Education, three teaching qualifications, including one in online education, and 25 years of tertiary teaching experience, I bring a wealth of expertise to my work. I've taught students in higher education in Scotland, Hong Kong, and Beijing, and have developed and delivered dozens of online courses. My background in systems-level thinking and global perspectives allows me to see the big picture and guide others through the awakening process.

My extensive life journey, has provided me with invaluable insights on transforming from moments of emotional turmoil into a state of lasting resilience. 

I'm excited to share these transformative strategies with you and lead you through you own journey of self-discovery.

Still scrolling? Maybe you have Questions?


This is your opportunity to join my

'5 Days to Emotional Resilience'


so that you can experience a transformative journey of inner exploration

and profound self-discovery!

Say no more - I'm in!

Scrolled all the way to here?

You've seen it all - it's decision time.

If you are ready to join us, then click the link above and head to the checkout. Remember you have a 14 day guarantee.

If you still have reservations, then click the purple button to the right and message me with your question or concern.