For individuals on their awakening journey who want to cultivate a deeper connection with their body

5 Days to Empowered Embodiment

This 5-day, on-demand challenge offers an enriching experience that will deepen your connection with your body, nurture self-love, and provide invaluable tools to support your well-being.

This challenge will help you to gain deep insights into your beliefs surrounding your body, helping you to embrace your authenticity and walk confidently on the path of empowered embodiment, free from the chains of illusion.


£44 GBP

This is exactly what I need!

With our "5 Days to Empowered Embodiment" challenge

you'll be able to deepen your connection with your body, nurture self-love, and gain invaluable tools to support your well-being, all in just 5 days.

Deepen your connection with your body

Cultivate self-love and acceptance

Gain practical tools to support your well-being


When you purchase

'5 Days to Empowered Embodiment',

you'll get immediate access to:

2 hours of content:

Dive into an empowering 7-video series that guides you through embracing self-love, celebrating your uniqueness, and accepting yourself just as you are.

Transformative Workbooks:

Access five thoughtfully crafted workbooks packed with tools and resources to support your personal growth and empower you on your journey.

Guided Meditations:

Explore two powerful body scan meditations designed to help you develop a profound and mindful connection with your physical being.

Yes - I want this!

Join me on this transformative journey of

"5 Days to Empowered Embodiment."

If you're over the age of 30, you've likely have encountered societal pressures that dictated slimness as the epitome of desirability.

Certainly during the 60s, 70s and 80s, as I was growing up, the media landscape, from teenage magazines to film screens, relentlessly portrayed a narrow definition of beauty, making it nearly impossible not to internalise feelings of unworthiness.

My own journey with my body has weathered these times over the past 44 years:

  • ūüė≤ from the tumultuous years of diet-bingeing during my early adulthood in the 1980s
  • ūüėꬆthrough three significant burnouts, driven by a pattern of overworking and over-giving around the turn of the millennium
  • ūüôā to the earnest pursuit of healing my body connection and embracing its inherent completeness since¬†my awakening in 2016

For over 4 decades I've been on a path that's moved me from self-loathing, self-disgust and self-sabotage towards self-acceptance, self-care and genuine self-love.

Now, I invite you to join me as I traverse the final steps of this transformative 44-year journey.

As we embark on "5 Days to Empowered Embodiment," we're not only exploring the depths of our bodies but also unraveling the layers of beliefs that have constrained us for decades.

Through this challenge, I open my heart to share these profound insights, and I extend my hand to guide you through these life-changing moments.

Are you ready to walk these steps with me? Together, let's reclaim our authentic selves, transcend the confines of old narratives, and forge a future grounded in self-empowerment and genuine self-love. ‚̧ԳŹ


The "5 Days to Empowered Embodiment" Challenge

Each day, you'll join me in a 10-15 minute video where I openly share my own ongoing journey of processing and expansion. As my own journey unfolds in real time, I'll introduce each day's challenge, encouraging you to navigate your own transformative path with me. 

Over the 5 days we cover:
  1. Sensory Awareness
  2. Building Gratitude for Nourishment
  3. Body Scan Meditations
  4. Embracing our Wholeness
  5. Collapsing Illusions
Accompanying each video is a workbook, outlining the day's challenge
and which includes useful tools to support your exploration:

‚ú® Discover insightful prompts for journaling or self-reflection

‚ú® Engage with card spreads for tarot/oracle readings

‚ú® Use dowsing protocols for intuitive insights

‚ú® Experience two body scan meditations for deepening your connection with your body

Join me in this empowering experience, embracing the richness of your own journey towards self-awareness and well-being.


Yes! I'm ready to join you!


This challenge made me laugh and made me cry but continued to bring awareness of myself to a deeper level. 

~ Susanna Friel


I loved the challenge . It helped me to open up and create a better more loving relationship with my body. ‚̧ԳŹ

~ Pat Lock


Helped me to put a new perspective on old patterns, and let these go in a spirit of self love and compassion.

~ a participant

Is '5 Days to Empowered Embodiment' right for you?

This 5-Day Challenge is a good fit if...

  • You are committed to your¬†spiritual growth and are ready to take action towards positive change in your body relationship.
  • You¬†are interested in exploring and nurturing your mind-body connection.
  • You¬†are looking to cultivate a greater sense of self-love, acceptance, and compassion.
  • you want to learn practical tools and techniques to support¬†your overall well-being and enhance¬†your daily life.
  • You¬†are open-minded and willing to explore new perspectives and practices.
  • You¬†are seeking to deepen your spiritual connection¬†around personal growth and self-discovery.


Click here to Start your Empowered Embodiment journey today!

Have we met?  I'm Shuna.

I'm a Spiritual Guide for Personal and Business Growth.

My journey toward spiritual awakening spans over 25 years, but in 2016, I experienced a profound awakening that led me to embark on a path of expansion and understanding. Along this journey, I've honed my intuition, divination skills using Tarot, crystals, and dowsing, and have gained expertise in mindfulness, and coaching.

My life has been a tapestry of experiences, including navigating divorce, rejection, anxiety, depression, major burnouts and surviving traumatic events like rape. Through these challenges, I have learned that our deepest pain often leads to our greatest growth.

With a PhD in Education, three teaching qualifications, including one in online education, and 25 years of tertiary teaching experience, I bring a wealth of expertise to my work. I've taught students in higher education in Scotland, Hong Kong, and Beijing, and have developed and delivered dozens of online courses. My background in systems-level thinking and global perspectives allows me to see the big picture and guide others through the awakening process.

What makes me particularly qualified to lead this challenge is because in it, I'm navigating the last few steps of a 44-year journey to heal my relationship with my body.

I invite you to join me on this transformative path towards holistic well-being and self-discovery.


This challenge allowed me to truly explore my beliefs not only about food and body image but beliefs that were holding me back from being happy with me. The meditations and explorations can be used for any issue that you may be facing. It allows you to connect with your physical body and learn to read the cues and subtle messages it's sending you so you can get down to the root of what is "ailing" you.

~ Charlene Levesque


I am grateful for the 14 days that held our 5 days of content sharing. This enabled me time to comfortably process and learn to understand more about the embodiment stage of expanding. I am also thankful for the additional tools and resources I received that supported me in gaining new awareness's and clarity.

~ Hazel


The challenge provided a good framework to focus inwards, firstly through mindfulness, saying exactly how I was finding myself that day, followed by re-framing and being grateful for the pointers that my body was giving me. The body scan and heart space room meditation was a profound experience, I saw a lot of imagery as I listened to Shuna's voice and the background music, I kept replaying this and spent around two hours with it. Then moving on to self love, finding that we are just the way we are meant to be and radical acceptance was a powerful combination. Afterwards I felt lightened, more loving and accepting of myself and just a happier, calmer, grateful person.

~ Patricia

Still scrolling? Maybe you have Questions?


This is your opportunity to join my

'5 Days to Empowered Embodiment'


so that you can experience a transformative journey of inner exploration

and profound self-discovery!

Say no more - I'm in!

Scrolled all the way to here?

You've seen it all - it's decision time.

If you are ready to join us, then click the link above and head to the checkout. Remember you have a 14 day guarantee.

If you still have reservations, then click the purple button to the right and message me with your question or concern.