Start supporting and protecting your energy in an empowered way

In this interactive workshop series, you'll learn empowering techniques to manage your personal aura, connections to energetic fields, third eye, energy chakras and create healthy energetic boundaries.

Part of this is a self-paced course, and part of it will be recorded live in November. 

'Support Your Energy'


'Protect Your Energy'

- get both modules in this one course for a special inclusive price!


Buy now for £97 GBP

Hi, I'm Dr Shuna Marr and with my daughter, Roslyn,

we ran a series of 3 workshops, in June 2022, called

'Support Your Energy'.

It's our mission to help people transition through their awakening more smoothly, by providing the knowledge, skills and tools they need to be able to safely and easily navigate their path.

One of the most important skills you'll need on your awakening journey is to understand yourself as an energetic being and be able to support and balance your energy. 

So, in 'Support and Protect Your Energy', we help people to be better understand and manage their personal energy and the energetic spaces around them. 

In SUPPORT YOUR ENERGY (module 1 of the course) we cover:

  • Setting up an effective daily energy practice to ground, clear, balance and protect your aura
  • Connecting to and from energetic fields, including the field of mass consciousness 
  • Learning to discern if something in your energetic field is yours or not
  • Exploring different types of empathy, introversion vs extroversion and degrees of sensitivity, as your unique combination of these will heavily influence the type of energetic support you need.

'Support Your Energy'

was so well-received that we are in the process of

creating a SECOND MODULE for this course


 Module 2:


A series of 3 live and interactive workshops that took place in November 2022

'Protect Your Energy' takes a deep dive into: 

  • Clair senses - what they are and which one(s) you’re getting messages through (even if you haven't realised it)
  • Chakra balancing and 3rd eye management - managing energy flow
  • Psychic phenomena experiences - what's happening, why you're attracting these experiences and how to safely deal with them
    • Psychic phenomena experiences include (but are not limited to) hearing and seeing things others can't see, feeling presences, having premonitions, feeling a weight on you, visions of past lives, telepathic communication, poltergeist experiences, out of body experiences, psychic attack, spontaneously speaking or writing light languages... etc) 
  • Why we view such experiences through fear filters and how to reclaim the power that you've given away through fear
  • How to create healthy energetic boundaries that support and protect you (in a non-fearful way)
  • The dangers of opening the 3rd eye and crown too soon and how to do this in a supported and grounded way
  • Healthy energetic practices that support your third eye and chakra energy centres

We give you the knowledge, understanding and tools you need to protect your energy in an empowered way

Buy now for £97 GBP

Dawn Allan

Testimonial for Support Your Energy

"Another life changing course created from the heart by Shuna and Roslyn and as someone else has said, this course really is a perfect addition to your flagship Ok I’m Awakening course. It was really interesting and easy to understand and I liked the summaries at beginning and end of every video. Was great to experience in a safe environment the different energies and emotions and was able to understand my emotions better, I didn’t even realise there were so many different types of empaths, who would have thought. I even had a wee surprise to discover that I was an Ambivert. The course was delivered in a safe environment and felt at ease to ask questions throughout the course. Thank you so much for creating this course and always being open and personable. I would recommend anyone to take this course no matter what stage you are in on your awakening journey as it tailored to everyone."

The support we offer...

When you go through your awakening you often don't have people around you who understand what you are going through.

There's no guidebook to help you with the process and nobody to help pull you through and offer guidance and support.

So, you end up going down the YouTube and Google-search rabbit hole, trying to find random people who make sense.

This course will explain, in clear language and with simple diagrams, what it is that's happening to your mind, body and energy, and provide you with the strategies you need to help you navigate your energy journey.

We have been through this journey ourselves and will share our experience and wisdom.

Roslyn is a high-level empath and has decades of experience in support service. Shuna is a psychic intuitive and has 25 years teaching experience in tertiary education. 


You're in safe hands.

What if...

✔ didn't find yourself taking responsibility for other people's energy anymore?

✔ could go into large groups and not feel overwhelmed?

✔ could live free of the burden of other people's emotional baggage?

✔ could recognise that some of the anxieties and fears you feel aren't actually yours?

✔ could understand the relationship between energy management and physical symptoms (eg health issues)

✔ could better identify when something is not yours and be able to let it go?

✔ knew how to trust your intuition and the information you're getting?

✔ knew why and how to set healthy energetic boundaries and filters?

✔ were able to empower your interaction with your inner guidance?

✔ felt centred and calm more of the time? 

✔ ...when you were out of balance, you had loads of tools and techniques available to bring you quickly back to your centre?

This is what we intend will become your reality by the end of these workshops.

These workshops give you

the knowledge, understanding, tools and skills

you need to

connect more effectively with the fields of LOVE and JOY.

Buy now for £97 GBP

Here's what you'll emerge from the course with...

  • Knowing how and why ascension energies affect you and how to best support yourself 
  • Being able to handle energy as an empath or highly sensitive person (and how to know if you are one)
  • Understanding the type of empath you are, and how this affects your self-care needs
  • The ability to distinguish between what's your energy and what's not - and let go what's not
  • How large energy fields are formed and how to detach yourself from the negative ones and tap into positive ones
  • Effective daily energy management practices to ground, clear, balance and protect your field
  • Energy management practices for when time is short
  • A deeper awareness of your clairsenses, understanding the filters you've been interpreting them through, and knowing how to trust and empower yourself in this interaction
  • Recognising what it is you are protecting your energy from, and know how to set healthy energetic boundaries and filters
  • An expanded knowledge of your chakras and know how to effectively manage your energy flow and connection through them
  • Being able to recognise when you're in overwhelm and how to stop yourself spinning out
  • A bag full of practical techniques for clearing and balancing your home and workspace energies
  • A chance to have all your awakening energy-related questions answered

With this training you'll...

  • Be better able to manage your energy around long-standing negative relationships and situations
  • Have coping mechanisms for dealing with others' energies and protecting your own energy space
  • Be more confident about managing your energy fields and know how to raise your vibration
  • Become more aware of energy fields and how they can affect you
  • Be aware of and separate yourself from other people's energetic influence
  • Better manage and recognise what energy is yours and what is coming from others
  • Know how to clear and ground yourself properly


    Do it at your own pace.

Buy now for £97 GBP

Hazel Collins

A testimonial for our Support Your Energy module

"Thank you to both Shuna and Roslyn for this most generous and informative course. I always enjoy learning with you and find the course delivery easy to understand and follow then apply. I have left feeling that I am better able to understand my personal energy field and I have skills and tools to manage my energy moving forward. I love that I have this course resource to revisit and a space to ask questions should they arise. I love how no question is a silly question and I always feel safe and comfortable to ask. I am also glad that I do, as your responses are supportive and empowering and instil in me a love for learning and embodying new knowledge."

What's included:

Shuna and Roslyn provide practical techniques for supporting and balancing your energy, all organised in short modules so you can easily revisit specific sections.

The interactive workshops were recorded Live and have been split into separate videos, by exercise, to make them easy to access.

There are downloadable PDF worksheets to support the practical and written exercises in each workshop, plus copies of all teaching slides

There are teaching videos, with slides and transcripts, that you watch in advance of watching the workshop replays.

Bonus Q&As included,

where Shuna and Roslyn answer questions, providing deeper clarification and understanding.

Lifetime access to all course materials, stored in your private member's library, so you can access them at any time.

Tracy O'Brien

"I finished the Support Your Energy course last Saturday, run by the wonderful Dr Shuna Marr and her daughter Roslyn. It was lovely, I have a much wider knowledge of my energy and how to balance it going forwards. I felt grounded and balanced after taking this course. More so than I have in a while. Thank you Shuna and Roslyn."

BONUS VIDEO: What is Meant by Raising your Vibration?

You get immediate access to a 23 minute video and transcript of 'What is Meant by Raising Your Vibration?

Energy is such a huge part of the awakening story (as that's what we all are). This video offers an understanding of the basics of energy, vibration and frequency in as easy and straightforward a way as possible. The video covers:

  • The basics of energy and space
  • The basics of vibration and frequency
  • Frequency in relation to thoughts and emotions and how these affect our vibration
  • The control we have over raising and lowering our vibration and ways to keep it high

The workshops build on this foundational understanding of ourselves as energy.

Buy Support and Protect Your Energy now for £97 GBP

Hazel Collins

"I like all of your courses as they are clear and easy to follow and understand. Now that I have learned some more about HSP and empath traits I know that identifying with being an HSP, the way you deliver your courses supports my learning style and HSP needs. I never feel overwhelmed with too much information and I feel empowered by the learning. I think I have spent a life time of processing other peoples stuff without realising it. I am so looking forward to moving forward with this new knowing."

Frequently Asked Questions

Susanna Friel

A Testimonial for the Support Your Energy Module

"My biggest takeaway from the course was the realisation that the senses which I have always had are actual 'things' and not just me being nuts!! This course gives a deep understanding of the way that energy works internally and externally to affect your daily life and how to manage that. The way that you both put across quite complex information in such a straightforward and simple way is outstanding."

Start supporting and protecting your energy in a way that gives you a more joyful and balanced life.

Buy now for £97 GBP

 Testimonial for Support Your Energy

"I just did this great workshop course which has been so useful to me. It explained to me about different energy fields that we have around us and the different affects this can have on me energetically. I was given information which has greatly helped me to understand about the importance of looking after my own personal energy field. There were practical exercises to do and videos to watch that helped to show and explain the concepts I needed to grasp so I could understand more about my energy field and the importance of looking after it for my overall well being. No question is a silly question and I always had the opportunity to seek clarity about something I wasn't sure about."

About Shuna and Roslyn

Dr Shuna Marr is a psychic intuitive, and an experienced lecturer of 25 years, having taught in colleges and universities in U.K., Hong Kong, China and Australia. She has a PhD in Education and 3 teaching qualifications, including a PG Cert in Online Education.

Shuna has been on her enlightenment path for more than 25 years, and 'awakened' in 2016. Since then, her mission has been to map out the awakening process, so she can help others to make the transition more smoothly.

Roslyn (Shuna' daughter) has an MA (Hons) Philosophy, enabling her to look at things from lots of different perspectives. Her awakening has been in tandem with her mum's, beginning her spiritual journey as a teenager. Roslyn is a high level empath and accomplished energy healer.

Together, they formed Spiritual Awakening Support in 2019 to support people at all stages of their awakening journey.

They combine their metaphysical gifts with their practical skills, wisdom and experience, to help others transition through their awakening more smoothly.