Our Free Gift to You

Becoming aware of the importance of self-love and self-care was our entry point into the awakening process and continues to be one of the most important aspects our daily journey.

True self care is not about bubble baths and pampering but about creating for yourself a life that you don't need to take a break from. 

It's about trusting yourself, and being aware of when you are being untrue to yourself or giving away your power. 

One of the foundational processes of awakening is starting to unpick the programming you picked up in your life before you awakened.

To help you do this, we have created this beautiful workbook with ten practices that help you to start to build that sort of self-care into your daily life and help you to bring your mind, body and spirit into balance. 

Get these empowering practices now by filling in your name and email below, and clicking the button!   

with love from Shuna and Roslyn x

PS: Coming Soon - a free video series to accompany this workbook. Registering now means you'll receive the workbook immediately and you'll also get the video series when it is completed. 


Bring your mind, body and spirit into balance.

Our FREE GIFT to you is an 18-page workbook with

"10 self-care practices for your awakening journey"

Please fill in your name and email and click the button to download your free workbook. 

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