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 Our free gift to you is a video series and workbook:

10 Self Care Practices for Your Awakening Journey

 Becoming aware of the importance of self-love and self-care was our entry point into the awakening process and continues to be one of the most important aspects our daily journey.

True self care is not about bubble baths and pampering but about creating for yourself a life that you don't need to take a break from. 

It's about trusting yourself, and being aware of when you are being untrue to yourself or giving away your power. 

One of the foundational processes of awakening is starting to unpick the programming you picked up in your life before you awakened.

To help you do this, we have created this beautiful workbook with ten practices that help you to start to build that sort of self-care into your daily life and help you to bring your mind, body and spirit into balance. 

These ten practices (exercises and tools) can help you to dig down into what’s going on below the surface and investigate why you may feel guilty when you spend time on yourself and it will reinforce why you ARE deserving of giving to yourself.

Get these empowering practices now by filling in your name and email below, and clicking the button! 

Shuna and Roslyn x


6-Day VIDEO SERIES and workbook. 

When you sign up, you'll receive 1 email each day for SIX DAYS with links to TWO videos (each about 6-7 minutes long).

The videos explain the practice, how to make the most of it and how it relates to your awakening journey. 

 This is a complete self-care package:

  • It helps you to take stock of where you are
  • It helps you to strip out the old that no longer serves you
  • It establishes good self care techniques
  • It provides tools for clearing and processing
  • And it gives you an opportunity to start developing the objective observer perspective
  • AND there are several BONUS offerings, including a FREE 40-minute video on how to create a self-care practice for your physical care

Sign up today by filling in your name and email below, and clicking the button!   

Bring your mind, body and spirit into balance.

Our FREE GIFT to you is an 19-page workbook with 6-Day Accompanying Video Series

"10 self-care practices for your awakening journey"

Please fill in your name and email and click the button.

Check your email for the FIRST EMAIL with the links to the WORKBOOK and the first TWO VIDEOS! 

This signs you up to the video series and welcomes you to our community and regular newsletter with details of our free and paid offerings. We never share your email with anyone else. You may unsubscribe at any time.