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The third video is the first main topic in Section 1. All about Self care and Grounding. 

In this video I explain the overview of the course and answer these questions:To realise the challenges of the awakening process

  • To identify why we need to look after our physical vessel so carefully

  • To look at the 7 Pillars of Self Care

  • To establish why grounding is so important

  • To identify some of the best ways to ground yourself

  • To help you establish a daily practice

Video 1

Course Overview

Video 2:

An Introduction to Section 1

Video 3

Section 1 Topic 1: Self Care

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